Skinny Onion-Barbecue Chicken

This recipe combines two things I think most of us love…french fried onions and barbecue sauce.  This dish is very quick and simple to prepare and bakes in the oven so you are free to work on other parts of dinner while it cooks.

Skinny Onion-Barbecue Chicken

  • 1/4 cup barbecue sauce
  • 1 cup french fried onions
  • 1/8 cup parmesan cheese
  • 1/4 tsp pepper
  • 4 boneless, skinless chicken breasts

Place barbecue sauce in a shallow dish.  Crush french fried onions and place in an other shallow dish.  Add parmesan cheese and pepper to french fried onion crumbs, stirring to combine.  Dredge chicken in barbecue sauce, then press one side into the onion crumb mixture.  Place onion crumb side up on a baking sheet coated with cooking spray.  Bake at 400 degrees for 22-27 minutes, or until chicken is cooked through.

 

Serves: 4

Weight Watchers Points + : 5 per serving

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