We eat a lot of chicken at our house, so I’m always on the lookout for new ideas for other meats. I love the flavors in this Jamaican spice blend, and it is so simple to prepare. Just rub the spice mixture on the meat, grill, and baste with a honey mixture. That’s it. Super quick. Super easy. Super duper yummy!
Jamaican Grilled Pork Chops
Serves: 4 WW Points Per serving: 3 pts
- 1/2 tsp ground allspice
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/2 tsp cinnamon
- Pinch ground cloves
- 1 tsp brown sugar
- 1/2 tsp salt
- 1/4 tsp pepper
- 8 oz. pork chops, boneless (4 chops)
- 1 tsp honey
- 1/2 tsp ketchup
- 1 tsp white vinegar
In a bowl, combine the dry spices. Place meat on a plate and rub spice mixture over meat. Let stand for 10-15 minutes.
Heat an outdoor grill (or heat a griddle or grill pan) to medium high.
In a small bowl, combine honey, ketchup, and vinegar.
Place meat on the grill and cook, turning several times until browned on each side, about 3 minutes per side. Move to cooler part of grill (or turn down griddle/grill pan). Cook another 5 minutes, or until cooked through, basting occasionally with honey mixture. Cook until chops reach an internal temperature of 160 degrees.