Skinny Jamaican Grilled Pork Chops

We eat a lot of chicken at our house, so I’m always on the lookout for new ideas for other meats.  I love the flavors in this Jamaican spice blend, and it is so simple to prepare.  Just rub the spice mixture on the meat, grill, and baste with a honey mixture.  That’s it.  Super quick.  Super easy.  Super duper yummy!

Jamaican Grilled Pork Chops

Serves:  4      WW Points Per serving:  3 pts


  • 1/2 tsp ground allspice
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1/2 tsp cinnamon
  • Pinch ground cloves
  • 1 tsp brown sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 8 oz. pork chops, boneless (4 chops)
  • 1 tsp honey
  • 1/2 tsp ketchup
  • 1 tsp white vinegar

In a bowl, combine the dry spices.  Place meat on a plate and rub spice mixture over meat.  Let stand for 10-15 minutes.

Heat an outdoor grill (or heat a griddle or grill pan) to medium high.

In a small bowl, combine honey, ketchup, and vinegar.

Place meat on the grill and cook, turning several times until browned on each side, about 3 minutes per side.  Move to cooler part of grill (or turn down griddle/grill pan).  Cook another 5 minutes, or until cooked through, basting occasionally with honey mixture.  Cook until chops reach an internal temperature of 160 degrees.


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