Skinny Spinach and Chicken Alfredo Pizza

I have ordered this pizza at our local pizza place, and was determined to create a version that is lower in points, yet still delicious.  Here’s what I came up with.  And I aplogize, but I dont’ have a lot of step by step photos for this one, because my family was hungry!

I started with a premade pizza crust.  This pizza has two parts basically – the alfredo sauce, and the chicken topping.  And, it was really good as is, but I really thinking it would be even more awesome with some fresh sliced tomatoes on top!

Start by preparing the spinach alfredo sauce.

Cook the chicken.

Assemble the pizza.

Sauce, chicken, fresh mozzarella cheese.

Bake until golden brown, and serve!

Skinny Spinach & Chicken Alfredo Pizza

Serves: 8        WW Points Plus Per Serving:  8


Alfredo Sauce

  • 1 Tbsp butter
  • 1 tbsp flour
  • 1 cup skim milk
  • 1/4 cup grated fresh parmesan cheese
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 5 oz. frozen spinach, cooked and drained


  • 6 chicken tenders (or 2 chicken breasts), boneless & skinless, sliced thinly
  • 3 tbsp flour
  • 2 tbsp olive oil
  • 2 garlic cloves, minced


  • Prebaked Pizza Crust
  • 8 oz ball of fresh mozzarella cheese, sliced
  • Fresh Tomato, thinly sliced


Prepare chicken by tossing chicken pieces with floru.  Heat olive oil in skillet.  Add garlic and cook until soft.  Add flour coated chicken and cook until cooked through.  Set chicken aside. 

In same skillet, melt butter for sauce.  Add flour and cook for one minute.  Slowly stir in milk, whisking to prevent lumps.  Cook until slightly thickened.  Add parmesan cheese, salt, pepper, and garlic powder.  Stir in spinach.

Spread sauce on crust.  Top with cooked chicken.  Lay fresh mozzarella slices over all.  Top with fresh tomato slices.  Bake for 15 minutes at 475 degrees until golden brown and bubbly.


5 thoughts on “Skinny Spinach and Chicken Alfredo Pizza

  1. Do you know the nutritional values of this? (carbs, fat, protein, etc). I ask because I’m using myfitnesspal and would like to track this!

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