Skinny Tilapia Oreganato

We love Tilapia in our house, so I’m always on the lookout for new ideas.  I found this one on another blog and thought it looks quick, easy, and yummy!  And it was all three! 

All you need for this is  Italian Dressing, dried or fresh oregano, salt, pepper, olive oil, garlic, bread crumbs (preferably panko) and Tilapia.  You probably have everything you need already!

Start by placing four tilapia fillets in a ziplock bag or airtight container.  Add 1/4 cup Italian Dressing.

Place in the refigerator and let the fish marinate for 15 minutes.

Now, measure out the following ingredients.  1 tbsp fresh oregano OR 1 tsp dried

1/2 tsp salt and 1/4 tsp pepper

2 Tablespoons Panko bread crumbs.  (You can use regular, but the Panko crumbs will give you a crispier topping)


Mince one garlic clove.

When the fish is done marinating, place it in a baking dish lined with foil – no dishes to clean!!!

Sprinkle with the oregano, salt, pepper, and garlic.  Drizzle with 1 Tablespoon of olive oil.  Top with the Panko crumbs.

Broil until topping is browned and fish is cooked through.

Skinny Tilapia Oreganato

WW Points Plus:  5

  • 4 Tilapia fillets
  • 1/4 cup Fat Free Italian Dressing
  • 1 TBSP fresh oregano, chopped OR 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 11 garlic clove, minced
  •  Tbsp olive oil
  • 2 Tbsp Panko bread crumbs


Line baking pan with foil.  Place fish and dressing in a ziplock bag (or airtight container).  Refrigerate for 15 minutes.  Remove fish from marinade and place in prepared pan.  Discard marinade.  Sprinkle with oregano, salt, pepper and garlic clove.  Drizzle with olive oil and top with Panko crumbs.

Broil until topping is browned and fish is cooked through.


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