Roasted Red Pepper Hummus – WW

February 1, 2010 at 12:01 pm | In Appetizers, Quick & Easy, Snacks, Weight Watchers Points Recipes | 2 Comments

It’s almost time for the Super Bowl, and that means lots of lots of snacking will be going on!  Today’s recipe is a great one for dipping and chomping during the game.  It is WW friendly, but even your non-dieting friends will enjoy this.

Let me show you how simple this dip is.  You start by draining a can of chickpeas (also knows as garbanzo beans), reserving the liquid.

Put the chickpeas into a food processor.

Drain the liquid from a 7 oz. jar of roasted red peppers.  Add peppers to food processor.

Remove the skins from 3 garlic cloves and add to the processor.

Add 1/4 cup of the reserved chickpea liquid.

Add 1 tbsp olive oil and 6 tbsp fresh lemon juice.

Now, toss in 1/2 tsp cumin and 1-1/4 tsp salt.

Add 1/2 tsp fresh ground pepper.

Process for about 2 minutes or until very smooth.  Adjust seasoning to your taste.
Cover and chill the hummus for at least 2 hours to let the flavors meld.  S

Serve with pita wedges, tortilla chips or crackers.

ROASTED RED PEPPER HUMMUS

  • 30 oz. can chickpeas
  • 7 oz jar roasted red peppers, drained
  • 3 garlic cloves, peeled
  • 1 tbsp olive oil
  • 6 tbsp fresh lemon juice
  • 1/2 tsp ground cumin
  • 1-1/4 tsp salt
  • 1/2 tsp fresh ground pepper

Drain chickpeas, reserving liquid.  Add chickpeas to food processor.  Add 1/4 cup of the reserved chickpea liquid to the processor, along with remaning ingredients.  Process until very smooth, about two minutes.
Cover and chill for at least 2 hours to let the flavors meld.  Serve with pita wedges, tortilla chips or crackers.

Servings:  14

Points Per Serving:  2  (without crackers or chips for dipping)

Crispy, Crunchy, Guiltless Fries

January 31, 2010 at 12:38 pm | In Potatoes, Quick & Easy, Side Dishes, Weight Watchers Points Recipes | Leave a Comment

Yes, you read that right.  You CAN have yummy fries without using up a load of Weight Watchers points!  And even if you’re not watching your weight or counting points…you’ll still love these fries.  They’re quick, easy and they taste amazing.

Start out by scrubbing 1 pound of baking potatoes well.  No need to peel them.  Then cut them into french fry sized strips.

Throw the potatoes into a large ziplock style bag.  Add 1/2 tsp salt, 1-1/2 tsp garlic powder, 1-1/2 tsp dried dill and 1/4 tsp italian seasoning.  Shake to coat the potatoes well.

Place the potatoes on a cookie sheet that is coated with nonstick cooking spray.  Make sure your potatoes are in a single layer.   Lightly spray the tops of the potatoes with more cooking spray – this helps them get crispy.

Bake at 375 for about 50 minutes, or until done.

Serves 4

POINTS PER SERVING: 2

Honey-Dipped Crunchy Chicken Nuggets – WW

January 28, 2010 at 12:18 pm | In Chicken, Main Dishes, Quick & Easy, Weight Watchers Points Recipes | Leave a Comment

When I started doing Weight Watchers 3 weeks ago, I was scared that I would be hungry all the time and not get to eat ‘the good stuff’.  Boy, was I wrong!  I have found tons of yummy recipes that sounds wonderful, and have tried several.  So far, only one or two didn’t live up to my expectations.  But this?  This one?  Oh, yes, it did.  Can you really have chicken nuggets while on a diet?  Yes.  Yes you can.  And here’s how.

First, you’ll want to preheat your oven to 400 and spray a large baking sheet with cooking spray.

Now place one egg white in a large bowl.  Beat it slightly, until it just starts to get a bit frothy.

Add 1 tbsp of honey to the bowl and mix well.

(My honey has started to granulate, but it’s fine for this purpose.  If I were using by itself, I’d just microwave it for a few seconds to make it smooth again.)

Now, grab yourself about 2 pounds of boneless, skinless chicken breasts or tenderloins and cut them into large chunks – roughly 1-1/2″ pieces.

Toss the chicken into the bowl with the egg white and honey.

Toss the chicken around to coat it all in the egg white mixture. 

Now, dump about 2 cups of cornflakes (I actually used bran flakes, becaue that’s what I had on hand) into a food processor and blend until they reach fine crumbs.

You want to end up with about 1 cup of cereal crumbs.  Add 1/2 tsp salt to the crumbs, stirring to combine.

To make cleanup easier, I placed my crumb coating stuff on a sheet of waxed paper.   You could, of course, put them in a small bowl, but that would mean an extra bowl to wash, and well…I’m too lazy for that.

Dip each piece of chicken in the crumbs, coating each side.

Place the coated peices on the prepared baking sheet.  Repeat until all chicken is coated and on the pan.  Spray the tops of the chicken lightly with cooking spray.  This may sound a little odd, but it will actually help give the coating more crunch.

Bake for about 8-10 minutes or until chicken is cooked through.

Serve with whatever type of dipping sauce you like – honey, honey mustard, ketchup…whatever makes your skirt fly up.

I really didn’t expect these little chicken nuggets to be anything special.  But I was wrong.  They were slightly crunchy, and had just a hint of sweetness from the honey.  I’ll definitely be making these again.

**You can also make extra and freeze these!  Just thaw them out and bake at 350 until warm.

HONEY DIPPED CRUNCHY CHICKEN NUGGETS

  • 1  tbsp honey
  • 1 egg white, lightly beaten
  • 2 pounds boneless, skinless chicken breasts or tenderloins, cut into chunks
  • 1 cup cornflake crumbs (or branflakes, any flake type of cereal will do)
  • 1/2 tsp salt

Preheat oven to 400.  Spray a large baking sheet with cooking spray.

In large bowl, mix egg white and honey.  Add chicken and stir to coat. 

In seperate bowl, or on a sheet of waxed paper, combine cereal crumbs and salt.  Dip each piece of chicken into crumb mixture and place on baking sheet.  Spray tops of chicken lightly with cooking spray.  Bake until chicken is cooked through, about 8-10 minutes.

Serve with your favorite dipping sauce.

Serves 10

WEIGHT WATCHERS POINTS: 4 per serving (made with branflakes – doesn’t include dipping sauce points)

In a couple of days, I’ll share the recipe for those fabulous fries you see in the first photo!  They’re WW friendly too!

Creamy Onion Garlic Bread

January 18, 2010 at 12:38 pm | In Breads, Quick & Easy | 1 Comment

For those of you who know I’m doing Weight Watchers right now, let me just make it clear that I made this bread BEFORE starting the program!  So don’t go telling on me.  :)

This garlic bread is uh-mazing.  Crispy crust, smooth, creamy oniony, garlicy topping.  It will make your skirt fly up.  And the best part is that it’s super simple to make.  You can even make it up and freeze it so that it’s ready and waiting for you anytime you get a craving for it.

To get started, take a loaf of italian bread and split it in half like so:

Then, I went ahead and cut it in half again so that it would be easier to handle.

Now, chop up half an onion finely.

Go ahead and mince up 4 cloves of garlic too.

Now, drizzle a little olive oil in a saute pan and cook the onions and garlic for a couple of minutes, until they are soft and fragrant.

Remove them from the heat and set aside. 

In a large bowl (or in your stand mixer), combine 4 oz. softened cream cheese, 1/4 cup softened butter and 1/4 cup mayonnaise.

Mix them until well combined.  Add in 1/4 cup shredded parmesan cheese.

Drop in 1 tsp garlic powder

And 1 tsp of parsley

Add a pinch of salt and a dash of fresh ground pepper to taste.

Add in the onions and garlic that you sauted just a minute ago.

Mix all this until well combined.

Spread the mixture onto your peices of bread.

Put the bread on a baking sheet and bake at 400 for about 10 minutes, or until the top is slightly golden brown and the bread is a bit crunchy.

Now, cut it into slices and dig in!

That’s it, friends.  And like I said, you can prepare this ahead, spread the mixture on the bread, wrap in foil and freeze until ready to use.  It may need to bake just a few minutes longer from the frozen state, just keep an eye on it.  You don’t want it to burn!
Creamy Onion Garlic Bread

  • 1 loaf italian bread
  • 4 oz. softened cream cheese
  • 1/4 cup softened butter
  • 1/4 cup mayonnaise
  • 1/4 cup shredded parmesan cheee
  • 4 cloves garlic, minced
  • 1/2 onion, chopped fine
  • 1 tsp garlic powder
  • 1 tsp parsley, fresh or dried

In a saute pan, cook onion and garlic until soft and fragrant, about 2 minutes. 

Slice bread lengthwise.  In a large bowl, combine cream cheese, butter and mayonnaise.  Add parmesan cheese, garlic powder, salt, pepper and parsley; mix well.  Add onions and garlic; mix well.  Spread the cut side of the bread with mixture.  Place on baking sheet and bake at 400 for 5-10 minutes or until a light golden brown.

*You can prepare the mixture, spread it on the bread, wrap in foil and freeze for later use.  When ready to bake, follow directions above, adding a few extra minutes of baking time.

My favorite sandwich…as a dip!

January 16, 2010 at 11:27 am | In Appetizers, Quick & Easy, Snacks | 1 Comment

What? 

My absolute favorite sandwich on the face of this earth is a BLT – Bacon, Lettuce & Tomato sandwich, with a bit of mayo smeared on the bread.  One day I needed an appetizer/finger food dish to take to a gathering and I was also craving a BLT.  So I wondered what I could do to turn a BLT into an appetizer.
Then I had a LIGHT BULB MOMENT!!  A dip!  Yes!  I’ll turn it into a dip.

So, here’s how it went down, friends.

I started out by dicing up a package of bacon.

Then, I diced up some sundried tomatoes.  Probably 1/2 cup worth.

Now, fry up that bacon until it’s nice and crispy.

Remove the bacon to some paper towels to drain.  Then toss the diced sundried tomatoes in the pan just for a minute or two to bring out their flavor.

Remove the sundried tomatoes to the paper towels to drain as well.

Now, in a bowl, combine 3/4 cup sour cream and 1 cup mayonnaise.

Stir to combine and then add in the bacon and sundried tomatoes.

Give it a taste and and salt if you need to.  I didn’t, but it will depend on how salty your bacon is, really.

Now, if you really want the whole BLT experience, I’d serve it on a bed of green leaf lettuce.  But I didn’t have any in the fridge that day, so I just plopped in a nice bowl.  It’s all good.  Serve with crusty bread or chips.  I went with tortilla chips.

Oh man, was this stuff good.  Awesomely good.  I think I could’ve eaten the entire bowl.  Everyone at the meeting enjoyed it too.  Try it and let me know what you think!

I’m going to culinary school!!

January 12, 2010 at 2:45 pm | In Uncategorized | 3 Comments

Well, let me clarify that.  I am the proud winner of a lifetime membership to Rouxbe Online Cooking School!!  I am super excited! 

How did I win such a great prize?  Well,  you’ve probably noticed that “Foodie Blogroll” button in my sidebar?  Yep, I’m a member.  Each month Foodie Blogroll has great giveaways and one of the latest was this lifetime membership to Rouxbe. 

I can’t even begin to tell you how freakin’ excited I am about this.  I have always wanted to go to culinary school, but due to cost, a family and the the fact that the closest one is well over 2 hours from here, it just didn’t happen.  NOW I CAN GO!!!  It may not be exactly the same, but I’m good with it!

If you’re interested in attending this online cooking school, check out Rouxbe for yourself!   I’ll let you know how it goes when I dig in!

organizing your {CABINETS}

January 4, 2010 at 9:34 pm | In Organization, Uncategorized | 1 Comment

Today we’re going to dive into the world of cabinets and how to keep them organized!  Aren’t you excited?  I know I am!  The thought of organizing or things being organized gets me all jazzed up!  Or, maybe that’s the Caramel Latte I had this morning?  Either way, let’s talk organizing.  And cabinets.  And organizing cabinets.

Let me start by saying that when we moved from our previous house to this one I went from having a big spacious pantry to having just the cabinets in the kitchen.  I had no idea how I was going to store all the food AND dishes AND cookware AND other stuff in just the (relatively) few cabinets here in this house.  Eventually, we remedied that by putting a ‘pantry’ shelf in the garage.  So, we store all our canned food, bulk food, and ‘extra’ stuff out there.  The only food I really keep in the kitchen cabinets is cereal, baking items (sugar, flour, etc), and snack type things (granola bars, crackers, etc).  Now that we have that cleared up, let’s take a tour of my cabinets.

Remember the rules of organizing  from Saturday?

  1. Group like things together
  2. Group things together that are used for a certain purpose
  3. Corral smaller items in baskets or bins
  4. Nest smaller bowls, etc inside larger ones to maximize space

Keep those in mind again.

Let’s start with my “Drink Station”.  I keep all coffee/hot cocoa/tea/koolaid supplies in this cabinet (or on the counter beside the coffe pot and espresso machine):

And you can also see that I corralled loose packets of hot cocoa and coffes/drink mixes in plastic containers (Rule #3)

Below that cabinet, between my coffee pot and espresso machine is the coffee grinder, jar of coffee and sweetener packets.  The two small glass containers hold powdered creamer and mocha mix.  Remember rule #2?

Let’s move over to the cabinets where I keep my baking items.  Instead of leaving most items in their orginal bags or boxes, etc. I’ve placed them in either stackable plastic containers, or in jars.  This makes it much easier to see what’s in there and grab it quickly.  And it really takes up much less room this way. 

I can’t seem to find the other photo, but in the cabinet beside this one, I have baking/cooking items in glass jars in various sizes – chocolate chips, coconut, baking soda, baking powder, cocoa powder, dried fruits, etc.

On the counter below, I have my most frequently used items in glass jars as well.  Flour, sugar, powdered sugar, brown sugar, walnuts and pecans.

In another cabinet, I keep all my mixing bowl, measuring cups, prep dishes, etc.

And of course, we have the cabinet for dishes:

In the lower cabinets are heavier items, such as cookware:

Baking sheets and cooling racks are stored in the drawer beneath the oven.

In one corner of the countertop, I have all my bottles of alcohol, and the items needed for mixing drinks – shaker, napkins, jar of salt for rimming glasses.

One thing I absolutely love about this kitchen is that some of the lower cabinets have pull out drawers inside them.  In one door, there’s a drawer where I keep my foils, plastic wrap, baggies, etc and nonstick cooking spray.

The drawer beneath that is for potholders and oven mitts:

The other cabinet that has these pullout drawers holds paper products on the bottom:

And the top drawer is where the breakfast foods are – cereals, poptarts, oatmeal.  This way, it’s within the kids’ reach and they can make their own breakfast.

I think that pretty much covers it! 

***Again, if you have any questions about how to organize something in YOUR kitchen, please leave a comment here and I’ll answer questions on Friday!**

 

Next up…how to store all those cookbooks and recipes!

 

{ORGANIZING} your fridge

January 2, 2010 at 12:59 pm | In Organization | 2 Comments

An organized kitchen is a happy kitchen.  I know, that sounds really cheesy, but I really think it’s true.  When you have an organized kitchen, it makes cooking faster and easier because you don’t have to search to find what you need, you can simply go to it and grab it.  If you’re looking for ways to better organize your cabinets and refrigerator, then read on.

Today I am going to share with you how I organize my refrigerator.  Even if you don’t do it exactly like me, I hope that this will get your mind going on how to better organize your kitchen.  Monday, we’ll explore the cabinets. 

A few of the ‘basic rules’ to organizing I follow:

  1. Group like things together
  2. Group things together that are used for a certain purpose
  3. Corral smaller items in baskets or bins
  4. Nest smaller bowls, etc inside larger ones to maximize space

So, what my fridge looks like today.  It is a little bit bare b/c it’s about time for a trip to the grocery store, but oh well.

Now, let’s break that down a bit.  In the door we have the following:

In the top little cubby thing, I keep medicines that need to be kept refrigerated.

The next shelf down hold the milk and koolaid jug.

The next one down is empty cuz the little hook thing broke on one side.  :(

And then we have a shelf for canned goods – cranberry sauce and mixed fruit (we always keep a couple cans of these  in the fridge so they’re always ready).  I also keep the apple butter and yeast for breadmaking here.

The bottom shelf has a bag of bagels and a bottle of antacid (it just doesn’t seem to ‘fit’ anywhere else!)

Let’s dig a little deeper into the fridge, shall we?  The top shelf.  Remember rule #3 – here’s a great example:

I keep pretty much all the things I use for cooking in one basket, so I can just pull it out and grab what I need.  It holds stuff like chicken broth, lemon and lime juice, roasted red peppers, etc.  On the shelf beside that, velveeta-style cheese, butter, and heavy cream.  I also keep cream cheese here…when I’m not out. 

Going south…

Again, I use a basket to contain more bottles.  This one holds all the condiments – ketchup, mustard, salad dressings, chocolate syrup, caramel syrup, taco sauce, soy sauce, etc.  And to the right of that are things in tubs – sour cream, mascarpone cheese, spreadable cream cheese.  A big jar of mayo (that won’t fit in the basket) is hiding behind the tubs.

And moving on down the line…

Although it’s pretty sparse right now, this shelf is typically filled up with diet sodas. 

Going down…

The bottom shelf houses the eggs – you should always keep eggs on the bottom shelf, for safety reasons: if one should break and ooze out, it won’t drip down and contaminate other foods beneath.  I also keep a bowl of fruit here for easy grabbing.  When we have leftovers, they go on this shelf too for quick access.

Now, let’s take a look in my drawers.  Wait!  No!  That’s not what I meant!  I meant…oh…just forget it.

Tortillas and fresh veggies live in the top drawer, as you can see.

The bottom drawer holds meats and cheeses.  The green container normally is filled with cheese sticks for the kidlets…when we’re not out of them. 

So, that’s my fridge.  Let’s bundle up and move over to the freezer section. It’s somewhat sparse because we keep the bulk of our frozen food in a deep freezer in the garage.  Here’s what I keep in the freezer inside:

I’m gonna breeze through the freezer because, well…it’s lunchtime and the kids are bugging me to fix them something to eat.  Geez…

In the door of the freezer, from top to bottom:

-juice concentrate (limeade for my margaritas!) & ice packs for school lunches and boo-boos.

Next shelf is a box of communion bread (we used to do communion with a Bible Study group we were in and we were the ‘keepers of the bread’)

Next down is a tub of cool whip.

Then, the next two hold bags of frozen berries and bananas (to make banana bread with at some point).

The shelves hold:

TOP: Desserts – ice cream mainly, and there’s a roll of cookie dough as well.

MIDDLE:  Meats – Chicken tenders, pork chops, fish fillets

BOTTOM:  A basket of all those partially used bags of frozen veggies, and a bag of frozen roll dough.

BOTTOM DRAWER:  More frozen fruit and berries.

So, that’s my fridge and freezer.  I hope it inspired you to clean out and organize your’s as well…you’ll be a happier cook if you do, I promise.

**Do you have kitchen organization questions?  Leave a comment here and next Friday I’ll be answering YOUR QUESTIONS on organizing!!**

What’s In Your {PANTRY}??

December 31, 2009 at 11:55 pm | In Organization | 1 Comment

It’s January 1st…a time for resolutions, a time for reminiscing, a time for reorganizing.  That’s right…reorganizing.  If one of your New Year’s resolutions was to get your kitchen organized – you’re in the right place.  Over the next week, I’ll be posting about ways to organize your kitchen to make it more efficient and fun to be in.  To start things off, I thought I’d give you a basic rundown of what’s in my pantry and refrigerator on pretty much any given day.  These are the things that I use all the time.  Of course, you may not use all these things, so just use this as a jumping off point – tweak it to meet your needs.

In The Fridge:

  • Fresh Greens – usually Spring Mix or Baby Spinach
  • Fresh Carrots
  • Butter
  • Eggs
  • Fresh Fruit – grapes, apples, oranges, whatever’s in season
  • Broccoli
  • Milk
  • Heavy Cream
  • Cheeses – Shredded Mozarella & Chedder, and Fresh Parmesan as well as sliced cheese for sandwiches
  • Deli Meats for school lunches
  • Tortillas
  • Bagels
  • Ketchup, Mustard, and Mayo
  • Salsa
  • Juice
  • Cream Cheese
  • Yogurt
  • Bacon
  • Soft Drinks
  • Jams & Jellies
  • Ice Cream Toppings

In The Freezer:

  • Ground Beef
  • Ground Turkey
  • Steaks
  • Pork Chops & Pork Loin
  • Chicken Tenderloins & Chicken Breasts
  • Salmon
  • Broccoli
  • Cauliflower
  • Corn
  • Peas
  • Lima Beans
  • Chopped Onions (Either purchased at the grocery, or some that I’ve chopped and tossed into freezer bags)
  • Chopped Peppers (Same as onions)
  • Puff Pastry
  • Phyllo Dough
  • Assorted Berries and Fruit
  • Ice Cream
  • Frozen Pizzas – for those nights when I just don’t feel like cooking!

In The Cabinets:

  • Dried Herbs & Spices
  • Peanut Butter
  • Whole Wheat Pasta, assorted shapes
  • Chicken Broth
  • Beef Broth
  • Tomato Sauce,  Tomato Paste & Crushed Tomatoes
  • Canned Black Beans
  • Canned Baked Beans
  • Jams & Jellies (unopened)
  • Oatmeal
  • Dried Fruits
  • Nuts
  • Coconut
  • Bread Crumbs
  • Rice
  • Pudding Mixes
  • Brownie Mixes
  • Cake Mixes
  • Cooking Spray
  • Table Salt
  • Honey
  • Baking Soda & Baking Powder
  • Cocoa Powder
  • Chocolate Chips
  • Cereal
  • Granola Bars
  • Crackers

On The Counter: (I display alot of my frequently used items in glass containers on my counter or in other areas in view)

  • Onions
  • Potatoes
  • Other fresh veggies in season such as peppers, tomatoes, avocado, etc.
  • Lemons
  • Garlic
  • Shallots
  • Fresh Fruit that doesn’t need refrigeration – bananas
  • Kosher Salt
  • Peppermill
  • Olive Oil
  • Balsamic Vinegar
  • Flour
  • Sugar
  • Powdered Sugar
  • Brown Sugar

 

So there you have it – that’s what we eat around here.  Tomorrow I’ll share photos of how I store all these items and keep them organized.

Do you have any questions about organizing specific things?  Let me know and I’ll try to answer them before the week’s over!

Please bear with me…

December 31, 2009 at 1:11 pm | In Uncategorized | 1 Comment

I am in the process of updating the look and feel of my blog…please bear with me.  New recipes will resume JANUARY 1, 2010!!

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